Partnering with a Life Coach
How Life Coaching Works
Life coaching is professionally-assisted self-change.
If you're ready to make a shift, I help you design the change and facilitate to help you manage that change.
We work together to find solutions to the problems that cause you stress. I help you hear your inner voice and find the answers, which are often inside of you.
Sometimes one needs an objective perspective, thought-provoking questions, or the right language. My brand of life coaching helps you communicate your needs in order to become unstuck and move to taking action for the self-change you desire and deserve.
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I’ve coached clients whose goals and successes have included ■ creating work-life balance ■ setting goals and staying on track to reach them ■ moving to a healthier lifestyle ■ becoming unstuck ■ surviving a toxic workplace environment ■ improving study skills for job advancement exams ■ increasing accountability in daily life
Coaching vs. Therapy
- Coaching is action oriented, with a focus on a client’s current life and plans for the future.
- Therapy deals with a client’s current life, but the focus is usually on the past and healing emotional wounds.
- Coaching is not about processing one’s emotional history or diagnosing and treating mental health issues.